meditation

The first step in finding peace is creating a sanctuary

There are times when you hit a wall, and nothing seems to be going your way and you feel lost.  When the horoscope says positive things, but somehow unfortunate things unfold. What can you do? The first step you can take to make a big personal change is to create a sanc...

How Present Are You?

As the saying goes, no time like the present. But how “in the moment” are you really? During conversation, I generally: talk on my cell phone take the opportunity to check out passersby stare unblinkingly into the other person’s eyes read people’s minds – it saves...

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